Summer is here and that evidently means preparing yourself to head to the beach and heading to the beach means wearing your favourite swimsuit and wearing your favourite swimsuit lands you on getting a perfect bikini body and for that you need to follow a personal fitness training routine. Everything is so interconnected in this. For a perfect summer day at the beach you need to start working on your body in the winter. Here are a few tricks to get your body ready for your favourite swimsuit.
The gym is where you start
This is the first step you’ll take months before the beach day towards your bikini body. Head to the gym and target on your thighs, butt and belly. Your fitness training should include exercises for abs and for toning your butt. You can make a routine workout plan consisting of push-ups, squats and Pilates. Make sure to keep moving. Take up dancing as your cardio and find activities that require resistance.
Be choosy with what you eat
WATER! Drink a lot of it. Keep yourself hydrated at all times; specially start a day before you head to the beach. Choose foods that don’t make you feel bloated at the end of the day. Avoid sweets, carbs, sodium and alcohol. Raw detox drinks can work wonders for your beach body. Search for an efficient cooking school and enrol yourself in for some professional cooking classes to learn all the beach body carving recipes. It’s a great way to save money as well, especially when you learn about food safety and how to fix a 4 course meal at home.
NEVER get yourself waxed at least 24 hours before the beach day unless you want to be red and blistered all over. Make sure you take care of that business 48 hours before the beach day. Other ways of getting nice smooth hairless legs are shaving and hair removing solutions.
After focusing on your fitness trainer plan, the second most important thing is focusing on your skin under the sun. The UV rays aren’t the best things for our skin in many ways. Always remember to use a high SPF sunscreen for your face and whole body. You can always use multiple sunscreens if you think one won’t do the job. Always moisturise and exfoliate your whole body before the beach day. It will make you stand right out in the crowd.
You and confidence should be buddies at the beach!
When you look good, you feel good. It isn’t that much of a hard work as it sounds to be. You’ll figure out how much fun has it been throughout. Always be confident about yourself. Keep a right posture and stand up straight. A hunched back person in a swimsuit isn’t very appealing. Always remember you are at the beach to have a nice time so enjoy every bit of it and own the day!